Andy Rehab v2:00/2:00r...5 row
3,284m
Meters
14:00.0
Time
2:07.8
Pace
202
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 124 |
December 08, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,284m | 2:07.8 | 167 | 875 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 53m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 19m | |||||
| r208m |
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Workout Graph
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