Andy Rehab v1:00/2:00r...5 row
3,036m
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 127 |
December 10, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,036m | 2:08.4 | 165 | 868 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 24m | |||||
| r141m |
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Workout Graph
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