Andy Rehab v500m/2:00r...5 row
3,500m
Meters
14:48.1
Time
2:06.8
Pace
218
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 24:48.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 127 |
December 11, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,500m | 2:06.8 | 171 | 889 | 28 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 35m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 27m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| r: 2:00 | 56m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 57m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 20m | |||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.