Andy Rehab v1:00/3:00r...8 row
2,136m
Meters
8:00.0
Time
1:52.3
Pace
148
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 117 |
December 12, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 58m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 3:00 | 59m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:00 | 30m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 3:00 | 48m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 56m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 3:00 | 59m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 19m | |||||
| r350m |
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Workout Graph
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