Andy Rehab v20c/2:00r...5 row
5,070m
Meters
23:05.5
Time
2:16.6
Pace
300
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 33:05.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 94 |
December 13, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,070m | 2:16.6 | 137 | 772 | 29 | |
| 1:14.5 | 305m | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 32m | |||||
| 2:40.7 | 634m | 2:06.7 | 172 | 891 | 32 | |
| r: 2:00 | 43m | |||||
| 4:25.4 | 996m | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 37m | |||||
| 6:22.4 | 1,377m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 40m | |||||
| 8:22.5 | 1,759m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 22m | |||||
| r174m |
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Workout Graph
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