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Andy Rehab v0:45/0:45r...20 row

3,840m

Meters

15:00.0

Time

1:57.1

Pace

252

Calories

Rest Distance463m
Rest Time15:00.0
Overall Distance4,303m
Overall Time30:00.0
Average Watts217
Calories Per Hour1048
Stroke Rate32
Stroke Count486
Drag Factor140

December 15, 2024 17:54:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,840m 1:57.1 217 1048 32
0:45.0 212m 1:46.1 293 1307 35
r: 0:45 23m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 23m
0:45.0 194m 1:55.9 224 1072 33
r: 0:45 20m
0:45.0 191m 1:57.8 214 1036 33
r: 0:45 27m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 21m
0:45.0 193m 1:56.5 221 1060 33
r: 0:45 29m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 21m
0:45.0 190m 1:58.4 211 1025 32
r: 0:45 25m
0:45.0 195m 1:55.3 228 1084 32
r: 0:45 36m
0:45.0 190m 1:58.4 211 1025 31
r: 0:45 15m
0:45.0 189m 1:59.0 207 1013 32
r: 0:45 22m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 19m
0:45.0 187m 2:00.3 201 991 32
r: 0:45 32m
0:45.0 189m 1:59.0 207 1013 32
r: 0:45 17m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 20m
0:45.0 189m 1:59.0 207 1013 32
r: 0:45 24m
0:45.0 189m 1:59.0 207 1013 32
r: 0:45 28m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 16m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 29m
0:45.0 191m 1:57.8 214 1036 32
r: 0:45 16m
r463m

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Workout Graph

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