Andy Rehab v3:00/2:00r...5 row
4,197m
Meters
19:00.0
Time
2:15.8
Pace
244
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 193 |
December 16, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,197m | 2:15.8 | 140 | 780 | 26 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 19m | |||||
| r263m |
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Workout Graph
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