Trudy Bray v4:00/2:00r...5 row
3,995
Meters
20:00.0
Time
2:30.1
Pace
216
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 117 |
August 31, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 648 | 30 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 31 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 31 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 31 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 31 | |
| r: 2:00 | 28 | |||||
| r127 |
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Workout Graph
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