Trudy Bray v4:00/2:00r...7 row
3,813
Meters
19:00.0
Time
2:29.4
Pace
207
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 117 |
September 01, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,813 | 2:29.4 | 105 | 653 | 29 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 31 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 29 | |
| r: 2:00 | 26 | |||||
| r173 |
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Workout Graph
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