Trudy Bray v500m/2:00r...5 row
3,500
Meters
17:33.4
Time
2:30.4
Pace
191
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 27:33.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 107 |
October 06, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 3,500 | 2:30.4 | 103 | 652 | 29 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 28 | |
| r: 2:00 | 17 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 32 | |
| r: 2:00 | 7 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | |
| r: 2:00 | 15 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 28 | |
| r: 2:00 | 16 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 27 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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