Lars Skogheim 5000m SkiErg
5,000
Meters
19:56.7
Time
1:59.6
Pace
335
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 50 |
| Stroke Count | 1008 |
| Drag Factor | 162 |
January 20, 2026 19:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1007 | 335 | 50 | 154 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 55 | 146 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1010 | 67 | 51 | 154 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 976 | 66 | 49 | 156 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 974 | 66 | 49 | 157 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 979 | 66 | 49 | 160 |
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Workout Graph
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