Lars Skogheim 12:03 SkiErg
3,025
Meters
12:03.9
Time
1:59.6
Pace
203
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 51 |
| Stroke Count | 628 |
| Drag Factor | 161 |
January 28, 2026 20:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.9 | 3,025 | 1:59.6 | 204 | 1003 | 203 | 51 | 155 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 70 | 57 | 149 |
| 7:52.3 | 1,000 | 2:00.7 | 199 | 984 | 66 | 50 | 154 |
| 11:54.6 | 1,000 | 2:01.1 | 197 | 977 | 66 | 50 | 161 |
| 12:03.9 | 25 | 3:06.0 | 54 | 487 | 1 | 13 | 157 |
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Workout Graph
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