Lars Skogheim 5000m SkiErg
5,000
Meters
22:54.8
Time
2:17.4
Pace
292
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 43 |
| Stroke Count | 1001 |
| Drag Factor | 162 |
February 10, 2026 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 292 | 43 | 126 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 42 | 122 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 59 | 43 | 122 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 44 | 127 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 59 | 45 | 134 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 44 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.