Lars Skogheim 5000m SkiErg
5,000
Meters
20:55.3
Time
2:05.5
Pace
318
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 48 |
| Stroke Count | 1015 |
| Drag Factor | 161 |
February 24, 2026 19:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 318 | 48 | 140 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 44 | 126 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 63 | 48 | 137 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 49 | 138 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 64 | 51 | 146 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 67 | 50 | 153 |
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Workout Graph
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