Lars Skogheim 5000m SkiErg
5,000
Meters
24:39.6
Time
2:27.9
Pace
277
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 41 |
| Stroke Count | 1028 |
| Drag Factor | 157 |
March 01, 2026 11:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 277 | 41 | 124 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 41 | 120 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 56 | 42 | 128 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 43 | 126 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 56 | 43 | 128 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 620 | 54 | 39 | 121 |
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Workout Graph
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