Lars Skogheim 30:06 SkiErg
7,240
Meters
30:06.8
Time
2:04.7
Pace
468
Calories
21
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 1108 |
| Drag Factor | 154 |
December 21, 2024 19:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,240 | 2:04.7 | 180 | 932 | 468 | 36 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 34 | 131 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 34 | |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 43 | |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 37 | |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 37 | |
| 30:06.7 | 1,151 | 2:13.2 | 148 | 856 | 73 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.