Lars Skogheim 5000m SkiErg
5,000
Meters
24:45.9
Time
2:28.5
Pace
271
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 881 |
| Drag Factor | 81 |
February 24, 2025 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.9 | 5,000 | 2:28.5 | 107 | 656 | 271 | 35 | 120 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 37 | 120 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 35 | 120 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 35 | 121 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 36 | 117 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 35 | 123 |
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Workout Graph
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