Richard Nusteling v1:00/1:00r...6 row
2,319
Meters
9:00.0
Time
1:56.4
Pace
156
Calories
143
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 125 |
May 25, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1040 | 30 | 143 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 129 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 145 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 138 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 141 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | 157 | |
| r: 1:00 | 16 | ||||||
| r212 |
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Workout Graph
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