Richard Nusteling v1:00/1:00r...7 row
4,354
Meters
17:30.0
Time
2:00.5
Pace
287
Calories
141
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,561 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 126 |
January 01, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,354 | 2:00.5 | 200 | 987 | 29 | 141 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 117 | |
| r: 1:00 | 49 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 30 | 130 | |
| r: 1:30 | 34 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 137 | |
| r: 2:00 | 28 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 29 | 143 | |
| r: 2:30 | 29 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 149 | |
| r: 3:00 | 32 | ||||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1001 | 29 | 153 | |
| r: 3:30 | 27 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 160 | |
| r: 4:00 | 8 | ||||||
| r207 |
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Workout Graph
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