Richard Nusteling v4:00/2:00r...5 row
3,002
Meters
12:00.0
Time
1:59.9
Pace
201
Calories
137
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 127 |
January 20, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 30 | 137 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | 128 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 137 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 138 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 144 | |
| r: 2:00 | 4 | ||||||
| r134 |
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Workout Graph
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