Richard Nusteling v2:00/1:00r...6 row
3,129
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
146
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 128 |
February 20, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1085 | 31 | 146 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | 131 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 144 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | 147 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | 150 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | 154 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 31 | 152 | |
| r: 1:00 | 13 | ||||||
| r144 |
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Workout Graph
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