Richard Nusteling v1:00/1:00r...12 row
3,297
Meters
12:00.0
Time
1:49.1
Pace
241
Calories
142
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 125 |
May 13, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1205 | 33 | 142 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | 99 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 134 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 139 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | 149 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | 147 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | 157 | |
| r: 1:00 | 12 | ||||||
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.