Richard Nusteling v3:00/2:00r...6 row
4,197
Meters
18:00.0
Time
2:08.6
Pace
261
Calories
129
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 160 |
September 30, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,197 | 2:08.6 | 164 | 870 | 27 | 129 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 29 | 121 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 27 | 124 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 27 | 130 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | 131 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 27 | 133 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 28 | 139 | |
| r: 2:00 | 15 | ||||||
| r287 |
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Workout Graph
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