Richard Nusteling v1:00/1:00r...3 row
1,025m
Meters
4:00.0
Time
1:57.0
Pace
68
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 7:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 131 |
October 09, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 32 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 19m | |||||
| r273m |
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Workout Graph
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