Richard Nusteling v6:00/2:00r...6 row
3,724m
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
146
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 127 |
October 14, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 30 | 146 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 146 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 149 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 138 | |
| r: 2:00 | 25m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.