Richard Nusteling v1:00/1:00r...7 row
4,225m
Meters
17:30.0
Time
2:04.2
Pace
267
Calories
131
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,424m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 127 |
October 28, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,225m | 2:04.2 | 182 | 927 | 29 | 131 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 119 | |
| r: 1:00 | 30m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 | 130 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 139 | |
| r: 2:00 | 28m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 29 | 126 | |
| r: 2:30 | 32m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 142 | |
| r: 3:00 | 34m | ||||||
| 3:30.0 | 814m | 2:08.9 | 163 | 861 | 29 | 127 | |
| r: 3:30 | 42m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 138 | |
| r: 4:00 | 11m | ||||||
| r199m |
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Workout Graph
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