Cormac Kelleher 4x1:00/2:00r row
967
Meters
4:00.0
Time
2:04.0
Pace
59
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 81 |
July 23, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 44 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | |
| r98 |
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Workout Graph
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