Cormac Kelleher 3000m row
3,000
Meters
14:08.4
Time
2:21.4
Pace
175
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 133 |
July 31, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.4 | 3,000 | 2:21.4 | 124 | 726 | 19 |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 20 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 19 |
| 3:06.3 | 1,800 | 2:35.2 | 94 | 621 | 17 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 20 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 21 |
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Workout Graph
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