Cormac Kelleher 4x8:00/4:00r row
7,536
Meters
32:00.0
Time
2:07.3
Pace
470
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 111 |
October 01, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,536 | 2:07.3 | 169 | 882 | 25 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 26 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 25 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 26 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 26 | |
| r269 |
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Workout Graph
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