Cormac Kelleher 4x8:00/4:00r row
7,660
Meters
32:00.0
Time
2:05.3
Pace
485
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 116 |
October 08, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,660 | 2:05.3 | 178 | 911 | 25 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 25 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 25 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 25 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 26 | |
| r268 |
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Workout Graph
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