Cormac Kelleher 3000m row
3,000
Meters
15:24.0
Time
2:34.0
Pace
165
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 123 |
October 15, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.0 | 3,000 | 2:34.0 | 96 | 629 | 19 |
| 3:50.9 | 600 | 3:12.4 | 49 | 469 | 14 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 695 | 19 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 20 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 21 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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