Cormac Kelleher 7000m row
7,000
Meters
33:18.2
Time
2:22.7
Pace
394
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 108 |
October 18, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.2 | 7,000 | 2:22.7 | 120 | 714 | 20 |
| 6:31.2 | 1,400 | 2:19.7 | 128 | 741 | 21 |
| 6:39.4 | 2,800 | 2:22.6 | 121 | 715 | 20 |
| 6:41.1 | 4,200 | 2:23.2 | 119 | 709 | 20 |
| 6:42.2 | 5,600 | 2:23.6 | 118 | 706 | 20 |
| 6:44.4 | 7,000 | 2:24.4 | 116 | 699 | 20 |
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Workout Graph
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