Cormac Kelleher 4x8:00/4:00r row
7,947
Meters
32:00.0
Time
2:00.8
Pace
522
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 119 |
October 22, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,947 | 2:00.8 | 199 | 983 | 25 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 25 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 25 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 26 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 27 | |
| r405 |
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Workout Graph
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