Cormac Kelleher 4x8:00/4:00r row
7,815
Meters
32:00.0
Time
2:02.8
Pace
504
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 120 |
October 29, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,815 | 2:02.8 | 189 | 949 | 25 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 25 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 25 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 26 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 26 | |
| r275 |
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Workout Graph
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