Cormac Kelleher 7000m row
7,000
Meters
32:08.2
Time
2:17.7
Pace
405
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 120 |
November 03, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.2 | 7,000 | 2:17.7 | 134 | 761 | 19 |
| 6:23.2 | 1,400 | 2:16.8 | 137 | 769 | 19 |
| 6:24.5 | 2,800 | 2:17.3 | 135 | 765 | 19 |
| 6:28.4 | 4,200 | 2:18.7 | 131 | 751 | 19 |
| 6:29.4 | 5,600 | 2:19.0 | 130 | 747 | 19 |
| 6:22.8 | 7,000 | 2:16.7 | 137 | 771 | 20 |
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Workout Graph
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