Cormac Kelleher 4x8:00/4:00r row
7,941
Meters
32:00.0
Time
2:00.8
Pace
522
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 98 |
November 05, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,941 | 2:00.8 | 198 | 981 | 26 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 26 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 26 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 26 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 26 | |
| r410 |
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Workout Graph
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