Cormac Kelleher 4x8:00/4:00r row
8,018
Meters
32:00.0
Time
1:59.7
Pace
532
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 108 |
November 12, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,018 | 1:59.7 | 204 | 1001 | 27 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 27 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 27 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 28 | |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 28 | |
| r446 |
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Workout Graph
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