Cormac Kelleher 2x4:00/2:30r row
2,104
Meters
8:00.0
Time
1:54.0
Pace
148
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 13:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 141 |
November 15, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 31 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | |
| r89 |
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Workout Graph
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