Cormac Kelleher 7000m row
7,000
Meters
31:37.5
Time
2:15.5
Pace
411
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 123 |
November 17, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.5 | 7,000 | 2:15.5 | 141 | 783 | 20 |
| 6:09.7 | 1,400 | 2:12.0 | 152 | 823 | 20 |
| 6:20.0 | 2,800 | 2:15.7 | 140 | 781 | 20 |
| 6:22.6 | 4,200 | 2:16.6 | 137 | 772 | 20 |
| 6:23.0 | 5,600 | 2:16.7 | 137 | 770 | 20 |
| 6:22.3 | 7,000 | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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