Cormac Kelleher 7000m row
7,000
Meters
32:04.7
Time
2:17.4
Pace
405
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 123 |
November 17, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.7 | 7,000 | 2:17.4 | 135 | 763 | 20 |
| 6:23.2 | 1,400 | 2:16.8 | 137 | 769 | 20 |
| 6:23.4 | 2,800 | 2:16.9 | 136 | 769 | 20 |
| 6:27.4 | 4,200 | 2:18.3 | 132 | 754 | 20 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 757 | 20 |
| 6:24.2 | 7,000 | 2:17.2 | 135 | 766 | 21 |
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Workout Graph
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