Cormac Kelleher 7000m row
7,000
Meters
32:32.8
Time
2:19.4
Pace
403
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 123 |
November 17, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.8 | 7,000 | 2:19.4 | 129 | 743 | 20 |
| 6:27.6 | 1,400 | 2:18.4 | 132 | 754 | 21 |
| 6:33.6 | 2,800 | 2:20.5 | 126 | 733 | 20 |
| 6:38.6 | 4,200 | 2:22.3 | 121 | 717 | 20 |
| 6:34.2 | 5,600 | 2:20.7 | 125 | 731 | 21 |
| 6:18.7 | 7,000 | 2:15.2 | 141 | 786 | 22 |
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Workout Graph
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