Cormac Kelleher 4x8:00/4:00r row
8,023
Meters
32:00.0
Time
1:59.6
Pace
533
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 141 |
November 19, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,023 | 1:59.6 | 204 | 1003 | 27 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 27 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 27 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 27 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 28 | |
| r265 |
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Workout Graph
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