Cormac Kelleher 1x3000m/2:00r row
3,000
Meters
13:16.4
Time
2:12.7
Pace
180
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 15:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 141 |
November 29, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 22 | |
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 22 | |
| r1,495 |
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Workout Graph
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