Cormac Kelleher 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
December 22, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 20 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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