Cormac Kelleher 2x6000m/1:30r row
12,000
Meters
53:57.7
Time
2:14.9
Pace
710
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 56:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 114 |
December 27, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.7 | 12,000 | 2:14.9 | 143 | 790 | 21 | |
| 27:00.9 | 6,000 | 2:15.0 | 142 | 788 | 21 | |
| 26:56.8 | 6,000 | 2:14.7 | 143 | 792 | 22 | |
| r54 |
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Workout Graph
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