Cormac Kelleher 2x30:00/1:30r row
12,937
Meters
1:00:00.0
Time
2:19.1
Pace
752
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,946 |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 121 |
January 05, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,937 | 2:19.1 | 130 | 747 | 20 | |
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 20 | |
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 20 | |
| r9 |
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Workout Graph
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