Cormac Kelleher 3x30:00/2:00r row
19,821
Meters
1:30:00.0
Time
2:16.2
Pace
1166
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,860 |
| Overall Time | 1:36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1891 |
| Drag Factor | 116 |
January 12, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,821 | 2:16.2 | 138 | 776 | 21 | |
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 20 | |
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 21 | |
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 22 | |
| r39 |
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Workout Graph
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