Cormac Kelleher v1250m/3:00r...4 row
3,250
Meters
12:07.2
Time
1:51.8
Pace
232
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 24:07.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 141 |
January 14, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,250 | 1:51.8 | 250 | 1160 | 31 | |
| 4:36.1 | 1,250 | 1:50.4 | 260 | 1194 | 31 | |
| r: 3:00 | 108 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 30 | |
| r: 3:00 | 79 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 30 | |
| r: 3:00 | 124 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 35 | |
| r: 3:00 | 15 | |||||
| r326 |
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Workout Graph
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