Cormac Kelleher 3x30:00/1:30r row
19,860
Meters
1:30:00.0
Time
2:15.9
Pace
1169
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,901 |
| Overall Time | 1:34:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1727 |
| Drag Factor | 123 |
January 26, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,860 | 2:15.9 | 139 | 779 | 19 | |
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 19 | |
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 19 | |
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 20 | |
| r41 |
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Workout Graph
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