Cormac Kelleher 4x8:00/4:00r row
8,114
Meters
32:00.0
Time
1:58.3
Pace
547
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 125 |
January 28, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,114 | 1:58.3 | 211 | 1027 | 28 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 28 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 28 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 29 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 30 | |
| r242 |
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Workout Graph
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